In recent times, morning routines have gained immense popularity, with individuals developing a set of habits and activities they do after waking up to help them start the day right. Common elements of a morning routine include exercise, meditation, stretching, showering, grooming, and having breakfast. A consistent morning routine is believed to boost an individual's energy levels, focus, and overall productivity throughout the day. While most morning routines focus on physical fitness and self-care, it's important not to neglect the brain's health. Brain training games have emerged as a popular way to exercise the brain and enhance its functioning, making it an excellent addition to your morning routine.
Brain training games are designed to maintain or improve one's cognitive abilities. There is evidence that some of these games can be effective at sharpening certain skills that can deteriorate with age, such as decision-making, reaction time, and short-term memory. Cognitive training or brain training is not limited to video games. Other interventions may include music lessons or daily activities such as board games or dancing. Programs designed for cognitive training also focus on emotions such as attention, working memory, or performance.
There are a lot of brain training games available on the internet, promising to help with cognition and brain health. Much research has been conducted regarding ways brain training games help the human brain, and how the games can be made more effective. Researches suggest that working on some kind of puzzle increases the production of dopamine which helps to elevate mood, memory, and concentration. An article posted on Progress Lifeline states that encompassing some kinds of puzzles in our daily life improves short-term memory, improves visual and spatial reasoning, and sharpens logic and reasoning as well. Engaging in mentally stimulating activities is important for maintaining cognitive skills. Brain exercises can include online games, as well as tactile games and hobbies that challenge memory, focus, and problem-solving skills. The American Psychological Association reports that individuals may start to experience a decline in perceptual speed, which involves quickly identifying patterns in symbols, figures, or numbers, as early as their 20s or 30s. However, individuals who engage in brain games for a few hours each week can experience long-lasting benefits. Studies indicate that once individuals improve their ability to control their attention and mental processing skills through brain games. A few hours of brain games per week may boost your problem-solving abilities. Research by L. Valentin indicates that engaging in specific types of games and solving puzzles can have a positive impact on brain function, enabling it to maintain or even enhance its cognitive abilities. Al-Thaqib et. al. suggested that enhancements in diverse cognitive areas, including attention and motor speed, were observed among the individuals using brain training games on a regular basis. A few hours of puzzles per week may boost problem-solving abilities as well as help in mastering mental tasks that demand critical thinking. Certain forms of brain games can help to improve one's problem-solving abilities by building brain connections.
Working on a puzzle may necessitate trying multiple ways and planning several steps ahead. Testing your thoughts and learning via trial and error will help in improving the brainpower and logical thinking skills.
Nouchi et. al. indicate that playing a brain training game can enhance the cognitive functions of young adults, including executive functions, working memory, and processing speed. Interestingly, they also found that playing a popular puzzle game can improve attention and visuospatial ability more effectively than the brain training game. These results provide scientific evidence for the positive effects of brain training games on cognitive abilities in healthy young adults.
It is evident that playing/solving some kind of puzzle every day have a lot of benefits to human brain health. If you are looking for a short puzzle every day that knocks your brain to work hard, then we have a perfect blend for you.
Bhoos Games brings you Snadder- Snakes and Ladders with a new and interesting twist. Snake and Ladder is a game that family and friends can play together. Our primary goal is to connect people over games they love, but this time in a form of a challenge.
Snadder requires you to solve the snake and ladder map using the minimum number of dice rolls. Every midnight, Bhoos Games brings you a new challenge. Each new map presents a unique set of challenges, requiring players to think creatively and strategically.
Everyone solves the same map on any given day, so you can challenge your friends. You can brag about your achievements on your preferred social media platform for your friends, family, and followers to see.